FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

June 12, 2018

STRENGTH: EMOM for 8 sets, complete 2 x push press @ 80-85% of 1 RM

WOD: 3 rounds for time,
10 x hang power cleans 
30 x double unders 
5 x shoulder to overhead 
15 x burpees

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