FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

June 11, 2018

WOD: For time,

1 mile Run 
50 x Back Squats 
25 x box jump overs 

50 x toes to bar 
25 x box jump overs

50 x hand release push ups 
25 x box jump overs

50 x front squats 
Time cap: 40 min

Image result for summer time

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