FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 1, 2018

STRENGTH: EMOM for 10 min, complete:

1 x power clean + 1 x hang clean + 1 x push jerk (choose load)

WOD: Hero “JACK”

Complete as many rounds as possible in 20 minutes of,
10 x Push press 

10 x KB Swings, 1.5 pood
10 x Box jumps 

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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