09 May May 8, 2018 Posted under: Workouts ENDURANCE: Partner 200 m sprints (Alternate 200 m sprints – begin a new one when partner returns) 20 TOTAL – 10 each Scale to ~100 m – length of building and back, if necessary for level 1 athletes WOD: 5 rounds for time WITH A PARTNER, one person working at a time, 80 x double unders or 240 x single unders 40 x kettle bell swings 20 x toes to bar