FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 7, 2018

STRENGTH: Alternating EMOM for 12 min (4 sets each),

Min 1: 4 x width of Farmer’s Carry AHAP

Min 2: 10 x ring rows 

Min 3: Push ups until failure (cap of 1 min)

WOD: 10 minute AMRAP

10 x box jumps 

10 x push jerks 

10 x burpees

10 x front rack lunges

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