04 May May 4, 2018 Posted under: Workouts STRENGTH: Back squats 5 – 5 – 5 – 3 – 3 WOD: For time, 200 m run 50 x DB walking lunge steps 200 m run 40 x Toes to Bar 200 m run 30 x Alt. arm DB snatch 200 m run 20 x Handstand push ups 200 m run 10 x DB squat cleans 200 m run