FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 4, 2018

STRENGTH: Back squats 5 – 5 – 5 – 3 – 3
WOD: For time,
200 m run
50 x DB walking lunge steps 
200 m run
40 x Toes to Bar 
200 m run
30 x Alt. arm DB snatch 
200 m run
20 x Handstand push ups 
200 m run
10 x DB squat cleans 
200 m run

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