FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 30, 2018

STRENGTH: 1) Deadlift

Warm up – 1 x 10, 1 x 8, Work – 3 x 6 (70-75%), 2 x 2-3 (85-90%)

2) Farmer’s carry AHAP + single arm DB row AHAP, 3 sets (50 ft + 8-10 rows) – rest 2 min between sets

WOD: Against a 2 minute running clock, complete as many reps as possible of,

10 x sumo deadlift high pull 

10 x reverse front rack lunges 

Rest 1 minute after each set, for a total of 3 sets. Pick up where left off from previous round.

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