May 3, 2018
STRENGTH: EMOM 12:00 of shoulder to OH complex,
1 x strict press + 1 x push press + 1 x push jerk
WOD: With a PARTNER for time,
50-40-30 of
Kettle Bell swings
Sit ups
50-40-30 of
Wall balls
Box jumps
50-40-30 of
Cals on rower
Goblet squats
