FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 29, 2018

STRENGTH: 3 rounds,

10 x seated dumbbell press

10 x banded pull aparts

10 x hollow rocks

1 minute rest

WOD: AMRAP in 15:00

3 x man makers 

15 x Burpees

3 x man makers

15 x Toes to Bar 

3 x man makers

15 x Handstand Push-ups

Image result for STRONG

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