FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 24, 2018

ENDURANCE: 1 mile run, for time. Scaled option – 800 m run, for time.
WOD: For time,
40 x kettle bell swings 
10 x pull ups 
30 x kettle bell swings
10 x pull ups
20 x kettle bell swings
10 x pull ups
10 x kettle bell swings
10 x pull ups

Great work to several athletes that completed the 1 mile without walking! Proud of you.

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