24 May May 23, 2018 Posted under: Workouts STRENGTH: Front Squat 5 x 5 @ 75% WOD: For max distance in 12 min, Max distance meter row At each 500 m row mark – STOP! Perform 3 x squat cleans + 30 x double unders OLYWOD STRENGTH: 1) Every 90 seconds for 12 sets – 2 x power clean + 1 x split jerk (increase weight every 3 sets) 2) Front squat 3 x 8-10 w/2 sec pause @ bottom WOD: 8 minute AMRAP 6 x box jump 8 x push press 12 x toes to bar
