FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 22, 2018

STRENGTH: Back squat 4 x 5 @ 75%
WOD: 5 rounds for time,

10 x walking DB lunges 

8 x handstand push ups 

10 x walking DB lunges

8 x lateral burpee over DB

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