WOD:In Teams of Two, 20 Min AMRAP Partner A: 50 x double unders or 150 x single unders Partner B: AMRAP 5 x thrusters 5 x box jumps 5 x dynamic push ups (Rx, knees, knees – no plate) + At 20 Mins Go Into… + 5 Min AMRAP Max Burpees Over Bar – one partner at a time, may switch out any time
Score = total reps from AMRAP + total burpees (no score from jump rope)
SUPPLEMENTAL: Partner Medball sit ups – 5 rounds, 30 seconds on/30 seconds off
