FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 18, 2018

STRENGTH: Work up to 80% of 1 RM of deadlift, complete

5 sets of 2 @ 80%

WOD: For time,

15-12-9-6-3 burpee box jump overs

5 x deadlifts after each set

Image result for i love to deadlift image

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