FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 17, 2018

STRENGTH: EMOM for 10 min,
1 x ring muscle up OR 2 x bar muscle up OR 3 x STRICT pull ups 
WOD: 3 rounds every 4:00 (rest any remainder of time)
10 x power snatch 
15 x lateral barbell burpee
50 x double unders

Image result for inspiration to workout image

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