May 16, 2018

STRENGTH: Shoulder complex,
3 x 5 strict press and 3 x 8-10 front plate raises
WOD: For time,
50 x push press 
40 x double unders 
30 x toes to bar 
40 x double unders
50 x push ups 

OLYMPIC LIFTING
WU: Junk Yard Dog
STRENGTH: A) Work up to 80% of 1 RM of clean and jerk, complete
5 sets of 2 reps @ 80%
B) 3 sets,
Hollow Hold or Tuck Hold 3×45 sec
Bulgarian Split Squats x 6-8 each leg, pick load
Supinated Grip Bent Over Barbell Row x 10, pick load
WOD: 7 min AMRAP
4 x squat cleans
40 x double unders