May 15, 2018

STRENGTH/SKILL: Alternating EMOM for 15 min of,

Min 1: 10 x alternating arm dumbbell clean and jerk, pick load

Min 2: 10 x strict hanging leg raises/knee raises, no kipping

Min 3: 10 x single arm OH dumbbell walking lunge, pick load

WOD: 10 min AMRAP

25 x wall balls 

20 x kettle bell swings 

15 x sit ups