16 May May 15, 2018 Posted under: Workouts STRENGTH/SKILL: Alternating EMOM for 15 min of, Min 1: 10 x alternating arm dumbbell clean and jerk, pick load Min 2: 10 x strict hanging leg raises/knee raises, no kipping Min 3: 10 x single arm OH dumbbell walking lunge, pick load WOD: 10 min AMRAP 25 x wall balls 20 x kettle bell swings 15 x sit ups