FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

May 14, 2018

STRENGTH: Overhead squat 3 x 5

WOD: For time,

100 x double unders 

            3 rounds of,

            5 x pull ups 

            10 x push ups 

            15 x squats

75 x double unders

            2 rounds of,

            5 x pull ups

            10 x push ups

            15 x squats

25 x double unders

            1 round of,

            5 x pull ups

            10 x push up

            15 x squats

Image result for memorial day murph logo

Please join us in honoring Michael Murphy on Memorial Day. WOD at 9:30 am. BBQ following completion of the workout. Please bring a side to share and beverage of your choice. 

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