FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 11, 2018

STRENGTH: Every 2 minutes for 10 min,

5 x strict pull ups + 10 x single arm DB push press (5 ea arm)

WOD: 4 rounds for time,

5 x squat cleans

15 x push ups

5 x shoulder to overhead

15 x sit ups

400 m run

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