FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

May 10, 2018

STRENGTH: Gymnastics skill practice – handstands
Progression of holds against wall – freestanding handstand holds – hs walk
WOD: For time,
50 x burpees
3 x rope climbs 
50 x wall balls 
3 x rope climbs
50 x Russian twists w/medball

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