FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 30, 2018

STRENGTH: Front squats,
8 @ 65%
6 @ 75%
2 x 4 @ 80%
2 x 2 @ 90%
WOD: For time,

75 x double undersĀ 
21 x thrusters
21 x pullups
21 x sit ups
75 x double unders
15 x thrusters
15 x pull ups
15 x sit ups
75 x double unders
9 x thrusters
9 x pull ups
9 x sit ups

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