FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 9, 2018

STRENGTH: Shoulder complex

3 x (push press x 5 and front plate raises x 8-10) – go directly from push press to front plate raises

*Rest two minutes between sets

 WOD: “Nancy”

5 rounds for time,

400 m run 

15 x overhead squats

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4 days and counting…till registration is cut off! You must be registered by April 14th to compete.

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