April 6, 2018

SKILL/ENDURANCE: Every 90 seconds for 5 sets,

Row 10/8 cals (male/female) and rope climbs x 2 

WOD: “Murph” Prep – with a partner, for time,

800 m run TOGETHER

20 rounds of,

5 x pull ups 

10 x push ups 

15 x squats

800 m run TOGETHER