07 Apr April 6, 2018 Posted under: Workouts SKILL/ENDURANCE: Every 90 seconds for 5 sets, Row 10/8 cals (male/female) and rope climbs x 2 WOD: “Murph” Prep – with a partner, for time, 800 m run TOGETHER 20 rounds of, 5 x pull ups 10 x push ups 15 x squats 800 m run TOGETHER