April 5, 2018

STRENGTH: EMOM Alternate minutes for 8:00 of,
Min 1: 10 x UNBROKEN wall balls
Min 2: 5 x STRICT handstand push ups 
WOD: 3 rounds for time,
400 m run
20 x single arm DB clean and jerk, 10 per arm – one head of the DB must touch the ground every rep
10 x toes to bar