FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 26, 2018

ENDURANCE: 4 x 400 m runs – Recovery 1:1
WOD: For time,
21 x deadlifts 
18 x pull ups 
15 x deadlifts
18 x handstand push ups 
9 x deadlifts
18 x hand release push ups

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