April 25, 2018

STRENGTH: A) Clean and jerk 4 x 3, rest 2 minutes between sets

B) Clean high pulls 3 x 3

C) Pull ups/Dips superset 8-10 reps x 3 sets
WOD: 7 minute AMRAP

10 x alt. KB clean and jerk 

8 x handstand push ups 

6 x box jump overs