26 Apr April 25, 2018 Posted under: Workouts STRENGTH: A) Clean and jerk 4 x 3, rest 2 minutes between sets B) Clean high pulls 3 x 3 C) Pull ups/Dips superset 8-10 reps x 3 sets WOD: 7 minute AMRAP 10 x alt. KB clean and jerk 8 x handstand push ups 6 x box jump overs