FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 25, 2018

STRENGTH: A) Clean and jerk 4 x 3, rest 2 minutes between sets

B) Clean high pulls 3 x 3

C) Pull ups/Dips superset 8-10 reps x 3 sets
WOD: 7 minute AMRAP

10 x alt. KB clean and jerk 

8 x handstand push ups 

6 x box jump overs

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