FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 23, 2018

WOD: With a partner, complete AMRAP in 30 minutes of,

In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 Minutes of:

60 x Wall balls -TOTAL
10 x in sync burpees
50 x Kettle Bell Swings – TOTAL
10 x in sync burpees
40 x Box Jumps – TOTAL
10 x in sync burpees
30 x Burpees – TOTAL
10 x in sync burpees
20 x Push Press – TOTAL
10 x in sync burpees
10 x Toes to Bar -TOTAL
10 x in sync burpees

CORE STABILITY: Post WOD, complete 3 sets of 8-10 partner leg tosses.

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