FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 20, 2018

STRENGTH: Every 90 seconds for 10 sets – thruster x 3 reps
WOD: “Annie on the Run”

50 x double unders 

50 x sit ups

400 m run 

40 x double unders

40 x sit ups

400 m run

30 x double unders

30 x sit ups

400 m run

20 x double unders

20 x sit ups

400 m run

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