FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 2, 2018

SKILL/STRENGTH: EMOM, alternating exercises for 12 minutes
Min 1: 20 x double unders or 10 x double under attempts
Min 2: Strict Press x 3 reps
WOD: For time,
21-15-9
Box Jumps 
Thrusters 
Burpees

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