FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 19, 2018

STRENGTH: Press – 8 @ 55%, 6 @ 65%, 4 @ 75%, 2 @ 85%, following each set complete 8-10 reps of band pull aparts
WOD: For total reps, 3 rounds, 60 seconds per station

Row (cals)

Kettle Bell swings 

Box Jump Overs 

Pull Ups 

 (Rest one minute after completion of all 4 stations)

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