April 18, 2018
WOD: 2 Rounds for max reps of,
2 minute of push press
Rest 2 minutes
2 minutes of OH squats
Rest 2 minutes
2 minutes of deadlift
Rest 2 minutes
OLYMPIC LIFTING
STRENGTH: Work up to 1 RM back squat
Supplemental, if time: A) Single leg Romanian DL 3 x 8-10 per leg
B) DB step ups @ 20” box, 2 x 8-10 per leg
WOD: 10 minute AMRAP
5 x power snatch
10 x toes to bar
5 x power cleans
10 x hand release push ups