17 Apr April 16, 2018 Posted under: Workouts SKILL EMOM: Connection of Kipping Pull ups EMOM for 10 min *Work on maintaining a set of kipping pull ups (:30 sec max). *New athletes work on cadence and timing of kip – small sets of 2-4 kips per round WOD: 15 minute AMRAP 20 x kettle bell swings 10 x burpees 20 x handstand push ups 20 x box jumps 20 x toes to bar 30 x double unders