FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

April 12, 2018

STRENGTH: Deadlift 2-2-2-2-2

WOD: For time,

30 x deadlift 

400 m run 

30 x handstand push ups 

400 m run

30 x pull ups 

400 m run

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DEADLINE TO REGISTER IS SATURDAY, APRIL 14TH

See you on the 21st of April!

 

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