WOD 1: FESTIVUS PREP WOD “Thruster Mathlete” (You choose the load: Max-rep thrusters in 30 seconds separated by 1 minute 30 seconds rest X 4) 0-2:00 minutes Load the bar, add safety clips, warmup and prep for the first :30 sec all out 2:00-2:30 Max thruster reps 2:30-4:00 Rest (load stays the same) 4:00-4:30 Max thruster reps 4:30-6:00 Rest (load stays the same) 6:00-6:30 Max thruster reps 6:30-8:00 Rest (load stays the same) 8:00-8:30 Max thruster reps