FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

April 10, 2018

WOD 1: FESTIVUS PREP WOD “Thruster Mathlete”
(You choose the load: Max-rep thrusters in 30 seconds separated by 1 minute 30 seconds rest X 4)
0-2:00 minutes
Load the bar, add safety clips, warmup and prep for the first :30 sec all out
2:00-2:30
Max thruster reps
2:30-4:00
Rest (load stays the same)
4:00-4:30
Max thruster reps
4:30-6:00
Rest (load stays the same)
6:00-6:30
Max thruster reps
6:30-8:00
Rest (load stays the same)
8:00-8:30
Max thruster reps

WOD 2: AMRAP in 15:00 of,

15 x power snatches 

30 x wall balls 

60 x double unders

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