FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

March 6, 2018

STRENGTH: EMOM for 8 minutes – 2 x deadlift @ 80-85% of 1 RM
WOD: Partner Up!
Complete as many rounds in 18 minutes of,
7 x deadlift 
5 x hang power clean 
3 x push press 
*One partner works while the other rows 500 m. Switch at completion of 500 m.

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NOTES:

Join us Friday morning for our NEW 9:30 am class – offered Monday’s and Friday’s.

Signed up for Festivus Games yet? If not, get it done! April 21st is right around the corner. Only 9 slots left for $10 off registration. 

 

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