FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 5, 2018

ENDURANCE/STRENGTH: Alternate exercises EMOM for 10 minutes
1) 200 m sprint 
2) 15 x wall balls 
WOD: For time, 5 rounds of,
10 x alternating arm DB snatch
10 x pistols 
10 x box jumps

 

 

Did you know that FOCF now offers a 9:30 am class? Join us Monday’s and Friday’s for a mid morning burst of CrossFit!

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