FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 29, 2018

STRENGTH: EMOM for 10 minutes – 2 x power snatch @ 85% of 1 RM
WOD: For time,
50 x Hang Power Snatch 
50 x Bar Facing Burpees
50 x Toes to Bar 

Image result for no excuses workout

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