FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 28, 2018

STRENGTH: Work up to 1 RM deadlift
SUPPLEMENTAL: 3 x 8-10 band pull downs
3 x 8-10 good mornings
WOD: For time,
12 x deadlifts 
48 x double unders 
9 x deadlifts
48 x double unders
x deadlifts
48 x double unders
3 x deadlifts

48 x double unders

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