March 28, 2018

STRENGTH: Work up to 1 RM deadlift
SUPPLEMENTAL: 3 x 8-10 band pull downs
3 x 8-10 good mornings
WOD: For time,
12 x deadlifts 
48 x double unders 
9 x deadlifts
48 x double unders
6 x deadlifts
48 x double unders
3 x deadlifts

48 x double unders