29 Mar March 28, 2018 Posted under: Workouts STRENGTH: Work up to 1 RM deadlift SUPPLEMENTAL: 3 x 8-10 band pull downs 3 x 8-10 good mornings WOD: For time, 12 x deadlifts 48 x double unders 9 x deadlifts 48 x double unders 6 x deadlifts 48 x double unders 3 x deadlifts 48 x double unders