March 27, 2018
STRENGTH: Back squat
65% x 3
70% x 3
80% x 3
90% x 2
WOD: AMRAP in 15 min
10 x Back Squats
15 x Handstand push ups
20 x sit ups
WOD 1: Festivus Practice -“Clean Lunges and Dirty Shoulders” – 6 min AMRAP
7 x power cleans
5 x front rack reverse lunges
3 x wall walks or novice/masters = shoulder to overhead