27 Mar March 26, 2018 Posted under: Workouts STRENGTH: Back squat 65% x 3 70% x 3 80% x 3 90% x 2 WOD: AMRAP in 15 min 10 x Back Squats 15 x Handstand push ups 20 x sit ups Festivus Games are coming up soon! The final TWO spots are up for grabs for $10 off registration!
