FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 26, 2018

STRENGTH: Back squat

65% x 3

70% x 3

80% x 3

90% x 2

WOD:  AMRAP in 15 min

10 x Back Squats 
15 x Handstand push ups 
20 x sit ups

Festivus Games are coming up soon!


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The final TWO spots are up for grabs for $10 off registration!

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