FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 23, 2018

WOD: Open 18.5
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18,
go on to 21. If you complete 21, go on to 24, etc.

 

The Open is wrapped up, time to focus on the Festivus Games! If you are not yet registered, be sure to get it done soon.

Five (just five!) spots remain to receive $10 off registration.

Image result for festivus games logo

Tuesday (3/27) we will be practicing one of the WODs for the Festivus Games – not going to tell you which one..but be sure to familiarize yourself with each WOD and the standards.

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