March 22, 2018

STRENGTH: 3 cycles for quality,

5 x strict pull ups 

8 x single arm DB row, per arm

8 x seated DB shoulder press

WOD: On a 5 Minute Clock x 5 Rounds:
Row 400 men/300 women meters
15 x Thrusters 
*Score is slowest round

If you want to get a practice WOD in, this coming Tuesday (3/27) we will be doing one of the WODs during class.

Not yet registered? Time. To. Get. It. Done.