March 20, 2018
STRENGTH: Clean and Jerk x 1 EMOM for 8 rounds
WOD: Hero “Havana”
AMRAP in 25 minutes
150 x double unders
50 x push ups
15 x power cleans @ 185/125
Level 2:
AMRAP in 25 minutes
100 double unders/200 singles
30 x push ups knees
10 x power cleans @ 135/95
Level 1:
AMRAP in 25 minutes
75 x single unders
20 x push ups knees
10 x power cleans @ 75/55