FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 20, 2018

STRENGTH: Clean and Jerk x 1 EMOM for 8 rounds

WOD: Hero “Havana”
AMRAP in 25 minutes
150 x double unders
50 x push ups
15 x power cleans @ 185/125

Level 2:
AMRAP in 25 minutes
100 double unders/200 singles
30 x push ups knees
10 x power cleans @ 135/95

Level 1:
AMRAP in 25 minutes
75 x single unders
20 x push ups knees
10 x power cleans @ 75/55

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
Marchini is survived by numerous friends and family members.

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