FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 19, 2018

STRENGTH: Sumo deadlift 3 x 3 x 3 x 3 x 3

WOD: For time, 5 rounds of,

9 x pull ups 

15 x sumo deadlift high pulls 

21 x sit ups

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