FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 15, 2018

STRENGTH: Leg complex every 2:00, for 7 sets

3 x front squats (@ 80-85% of 1 RM) + 6 x DB step up AHAP 

WOD: For time,

21 x burpees

15 x kettle bell swings 

9 x handstand push ups 

18 x burpees

12 x kettle bell swings

6 x handstand push ups

15 x burpees

9 x handstand push ups

3 x handstand push ups

 

 

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