March 14, 2017

STRENGTH: Squat snatch 2 x 2 x 2 x 2

WOD: 12 min AMRAP

3-6-9-12….

Hang power snatch 

Toes to bar 

OLYMPIC LIFTING

STRENGTH: A) Bench Press 5 x 5 x 5 x 5

B) Dips 3 x 8-10

WOD: 5 rounds for time,

5 x single arm DB push press, per arm 

10 x push ups 

15 x abmat sit ups

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