March 14, 2017
STRENGTH: Squat snatch 2 x 2 x 2 x 2
WOD: 12 min AMRAP
3-6-9-12….
Hang power snatch
Toes to bar
OLYMPIC LIFTING
STRENGTH: A) Bench Press 5 x 5 x 5 x 5
B) Dips 3 x 8-10
WOD: 5 rounds for time,
5 x single arm DB push press, per arm
10 x push ups
15 x abmat sit ups
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