13 Mar March 12, 2018 Posted under: Workouts STRENGTH: Every minute, on the minute, for 12 minutes (4 sets): Minute 1 – 3 x push jerk Minute 2 – 9 x strict handstand push ups Minute 3 – 12 x alternating, single arm kettle bell swing (6 per arm) WOD: 12 minute AMRAP 6 x shoulder to overhead 12 x front rack lunges 48 x double unders