FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

March 12, 2018

STRENGTH: Every minute, on the minute, for 12 minutes (4 sets):
Minute 1 – 3 x push jerk

Minute 2 – 9 x strict handstand push ups 
Minute 3 – 12 x alternating, single arm kettle bell swing (6 per arm)

WOD: 12 minute AMRAP

6 x shoulder to overhead 

12 x front rack lunges 

48 x double unders

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