FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 1, 2018

STRENGTH: 1) Bench Press 4 x 5, 2) Dips 3 x 8-10

WOD: 3 rounds for time,

400 m run – then –

2 rounds of,

5 x pull ups 

10 x push ups 

15 x squats

Image result for bench press motivation

Have your say

css.php