FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 28, 2018

STRENGTH: Squat clean x 2 reps EMOM for 10:00
WOD: For time, 3 rounds,
20/15 Cal Row
15 x Hang Power Cleans 
15 x Box Jumps

OLYMPIC LIFTING

STRENGTH: 3-Position Clean (ground, below knee, above knee) (1+1+1) x 4 sets @ 60%, 65%, 70%, 75% 

Jerk 3 reps x 4 sets@ 60%, 65%, 70%, 75%
Good Morning 3 × 5
WOD: 9 minute AMRAP

8 x Russian KB swings 

10 x OH plate lunges

12 x burpees

Image result for new

Beginning Monday, March 5th, we are offering a Monday and Friday 9:30 am class!

Have your say

css.php