FallOut CrossFit – School of Elite Fitness in Tri-cities, WA
February 9, 2018
STRENGTH: 3 x 10 reps front squat – pull from the floor, keep weight the same for all 3 sets
WOD: 5 rounds for time,
5 x Squat cleans
10 x Push press
30 x Double unders
This is IT! Moving to 123 Reata Road. Moving Day! Saturday the 10th starting at 10 am!
Monday February 12th – all classes held at new facility.